Canberra Times Fun Run 10km : Long Run 20km

Early morning run to Canberra Times Fun Run to watch my friends finish the race. Weather cool, no wind. All up 20km for the morning, 80km last 7 days.

Jen 47:50 2nd W60-69 and Jack 41:25 12th M16-19 both ran life time PBs, Helen 46:20 3rd W50-59 a recent PB.

This week I will resume structured training again. Next weekend is ACT Masters XC Handicap. I'll fit in 2-3 sessions before that.

Below videos from CTFR and World Masters Athletics Championships Road Walk 20km. Former ACT Masters team mate Colin Heywood was competing.

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