Stromlo XC Intervals 2 x 600m, 2 x 1200m

Canberra Times 10km Fun Run tomorrow, nice weather for the coast, only Helen, KT and myself this morning. Weather warm and sunny, light winds.

The set: Warm up, 5 x 100m, 2 x 600m (2:00,1:49), 2 x 1200m (3:51,3:49), warm down. 14km in the morning, 6km in the afternoon, 70km last 7 days. KT ranged between 3:50-4:20/km.

Tomorrow a long run supporting the Canberra Times Fun Run competitors.

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