World Masters Athletics Championships 2018 : Tempo Intervals

Easy 55 minute run for me this morning along the 10km course again including 3 x 600m tempo intervals at 3:20/km. It rained during the rain which is amazing. Did make the road very slippery, as you would expect seeing lots of oil and very little rain. Feeling good for tomorrow in the 10km road race.

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Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

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