Parkruns Australia : Jen, Jane and Steve
Parkrun day back in Australia. Some great runs from my friends. Weather looked like perfect temperature (around 10 degrees), some light winds about.
Parkrun Ginninderra Jen W60 ran yet another all time PB of 23:55, first time under 24 minutes. Splits: 4:28,4:45,4:45,4:56,4:44.
Parkrun Gungahlin Steve M45 ran 18:09 official, sub 18 on Garmin, 3rd male. Splits: 3:34,3:38:3:42,3:34,3:26
Jane W50 ran 19:59, 1st female. Jane getting back into great form again. Both Steve and Jane running half marathon next week.
Both courses measured long.
Parkrun Ginninderra Jen W60 ran yet another all time PB of 23:55, first time under 24 minutes. Splits: 4:28,4:45,4:45,4:56,4:44.
Parkrun Gungahlin Steve M45 ran 18:09 official, sub 18 on Garmin, 3rd male. Splits: 3:34,3:38:3:42,3:34,3:26
Jane W50 ran 19:59, 1st female. Jane getting back into great form again. Both Steve and Jane running half marathon next week.
Both courses measured long.
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