Stomlo XC Steve 6 x 800m,200m recovery ; Keith Parkrun Bega 1st 18:55

:On Saturday morning Steve ran 6 x 800m efforts with 200m recovery at Stromlo. Splits: 2:46,2:48,2:44,2:44,2:43,2:41. Cumulative 3 seconds better than last week.

Keith in Bega Parkrun ran 18:55 1st place. Splits: 3:40,3:44,3:49,3:49,3:51. On Sunday he ran an easy 14km.

Helen ran Parkrun Coombs. Most of our gang were on the coast for the long weekend.

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