Stromlo XC Intervals 3 x 800m

Repeat of the Saturday session, this time with Steve and much quicker.

The set: Long warm up, 5 x 100m strides, 3 x 800m, warm down. Splits: 2:35,2:27,2:21. Cumulative 11 seconds quicker than Saturday. Final effort 7 seconds quicker. A decent set aiming towards a 1500m in 10 days.

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