ACT Masters Pennington 3000m Handicap 10:15

Weather warm, windy, low humidity for final race of Pennington 3000m, 1500m, 800m handicap series. I gave Kathy and Helen almost a couple of laps head start and had reeled them in with 600m to go. Kathy had her best run of the season.

Thursday morning at Stromlo Steve ran 2 x 1500m and 2 x 600m efforts.

Keith in Bemboka ran 800m,1000m,600m on undulating road. Splits: 3:27/km,3:33/km,3:35/km

I have 10000m on track next Thursday. This Saturday I'll run a Parkrun 5km in preparation.

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