Steve Stromlo XC Intervals 4 x 600m ; Stromlo XC Intervals 2 x 500m

This morning at Stromlo Steve ran 4 x 600m efforts. Splits ranged between 1:52-1:54.

I woke up sore, attempted my set in the afternoon. Some vehicles and youth aged workers on course restricted my set to 5km including 2 x 500m efforts (3:19/km,3:04/km). I may do a similar set tomorrow or just easy running. 5000m track on Thursday evening.

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more