Stromlo XC Intervals Steve 6 x 800m ; Helen 2500m Tempo ; Keith

Most of the gang away at the coast or having something to do with Australian Running Festival this weekend. Steve ran at 7am, Helen at 8am. I watched Steve and ran with Helen.

Steve started and finished his set well. 2:39,2:39 and 2:41 to finish. Mid-2:40s in the middle.

Helen cruised around at 4:50/km having run long the day before.

Keith ran a 5km tempo at 4:03/km on undulating country road.

Only 7km for me including 5 x 100m strides. 10km yesterday. Half Marathon tomorrow.

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