Parkrun Montsouris 1st 17:45

Weather very warm, no wind. Tough little course with a very long drag uphill each lap and people everywhere. My bad navigating on the 2nd lap had to retrace my steps, around 20 seconds lost. Splits: 3:34,3:22,3:52[retrace],3:47,3:09.

Now off to Epernay by train.

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