BBQ Stakes 6km Threshold Run 21:39

Weather warm, sunny and some wind for BBQ Stakes lunch time xc handicap run. I had Nick to chase this week again. Time this week was slightly better or equal to when Nick and I ran together a few weeks ago. Splits from this week show I was much slower going out in the first two kilometres and much faster coming home. That's how I like to run. All up 9km at lunch, 8km recovery run in the afternoon with Milli the border collie to make 17km for the day, 122km last 7 days.

Next set tomorrow morning, intervals at Stromlo XC circuit.

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