Steve Stromlo XC Intervals 5 X 600m, 400m jog recovery

Steve at Stromlo this morning for 5 X 600m xc efforts with 400m jog recovery. Splits 1:58,1:58,1:58,1:54,1:53. Weather cool, almost no wind.

I ran a longish recovery run of 90 minutes n the afternoon, mostly on single track through the forest. Something similar on Friday morning.

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