BBQ Stakes 6km Threshold Run 22:15 1st

Regular Wednesday 6km XC threshold run at BBQ Stakes. Weather very warm to hot, low humidity and strong head winds. I was looking at the splits every kilometre and only getting negative feedback, my legs were good, conditions not so good. I guess the bad conditions allowed me to finish first on handicap. Afternoon run was only 3km, cooler and raining by then.

Track begins tomorrow evening. I'll run 3000m as a training effort. I'll ensure I get 15 kilometres done before track.

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