Steve Stromlo XC Intervals 5 x 600m, 400m recovery

Thursday morning session for Steve at Stromlo XC circuit. Set 5 x 600m with 400m jog recovery. Splits: 1:57,1:58,1:57,1:57,1:55. Conditions cold and windy.

I skipped track that evening due to poor weather conditions. Friday 18km steady on soft surface, much better weather. Saturday Parkrun Ginninderra expected, joined by Gabe and Jen on her 100th Parkrun. Steve will run long intervals close to home.

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This week didn't start well with some lap timing marshals giving me an extra 3-4 laps to complete with no fault of my own before I could start to get back on terms in the 10000m event. As things panned out I suffered like most others in the heat and chasing back on was impossible for me once the hamstring muscles started saying No!! The 1000m result wasn't so bad, finishing 3rd behind the front running three in just over 42 minutes. I have just been going through the motions since the 1000m, cheering on as best I can from the sidelines. When I get back home in coming days I will have a short break and start again ant build up into running from again as soon as the hamstrings can repair themselves. Today was mostly walking on the lush course as Stromlo xc circuits. If by chance I can do a little more than that I will try. Otherwise I look forward to making the long trip home.
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