Long Trails Recovery Run 1hr53m
Sunday morning long recovery run with Jen. Weather cool, partly cloudy, windy. We ran a loop on mostly forest trail, over Butters Bridge and returned through Stromlo and beyond on bike path. Jen and I haven't seen each other for months, plenty to talk about.
This week I'll aim to get one set done and a series of time trials. Weather looks best on Tuesday, Wednesday and Thursday. Tentative plan: Tuesday 4 x 800m XC intervals. Wednesday 5000m. Thursday 1500m. Saturday 8000m XC. This will closely replicate Australian Masters Athletics Championships program that has been cancelled.
This week I'll aim to get one set done and a series of time trials. Weather looks best on Tuesday, Wednesday and Thursday. Tentative plan: Tuesday 4 x 800m XC intervals. Wednesday 5000m. Thursday 1500m. Saturday 8000m XC. This will closely replicate Australian Masters Athletics Championships program that has been cancelled.
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