Long Trails Recovery Run 18km

Friday morning recovery run on trails using the Pipeline track out and back. No runners today, a couple on mountain bike the only other people out there. Weather cool, sunny, light winds. Pace was slow, just under 5:00/km. 122km last 7 days.

Next set tomorrow morning at Stromlo XC circuits, long intervals and/or a 5000m Time Trial if I am feeling good. It should be a nice day, cool with light winds, maybe some fog, warming up to 21 degrees.

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