Long Trails Recovery Run 17km

Morning trail recovery run in the rain, heavy at times, muddy everywhere. I ran the final 6km with Milli the Border Collie who was happy to get out there in the puddles.

I seem to have pulled up OK after the 2 x 5000m efforts yesterday. More bad weather coming, we may not get out there at Stromlo tomorrow morning for a session. It may be another recovery day.

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