Trails Tempo Run 10km

Monday morning 10km tempo run on undulating forest trails. Weather cold, windy, cloudy, light drizzle at times. Started at 5:00/km working down to 4:00/km. Milli the Border Collie was with me. After a few weeks of solid training she is running along nicely, often ahead of me, always a fartlek session for her. An afternoon recovery run to make 17km for the day.

Next set on Tuesday morning at Stromlo XC circuits. The weather should be ideal for running.

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