Long Hilly Recovery Run 18km ; Keith Virtual Parkrun 5km 19:24

Sunday morning recovery run of 18km, mostly on bike path. Weather sunny, windy, cool. A cold front is rolling through over the next couple of days bringing winds and showers.

Next set on Monday morning, a short time trial and 500m efforts.

This morning Keith ran a virtual Parkrun in 19:24 on a challenging course.

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