Long Trails Recovery Run 17km ; Keith in Bemboka Hill Session 10 x 200m

Friday morning 17km recovery run on forest trails. Weather cool, some cloud, light winds. Next set on Saturday morning at Stromlo XC circuits, long intervals. 120km last 7 days.

Keith in Bemboka continues his build up of form. On Thursday with a hill session of 10 x 200m efforts all between 38-40 seconds. Keith tested out some older shoes Adidas and Nike Zoom Fly. Nike a clear winner.

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