Parkrun Batemans Bay 1st 17:52 : Steve Mixed Effort Parkrun Session

Good running weather at Parkrun Batemans Bay, 1st in 17:52. Splits(500m)1:47,1:45,1:42,1:44,1:45,1:49,1:48,1:44,1:45,1:43. XC sections slow with storms in recent days, no chance to mow the grass. I took the dog to the beach to share my warm down. Steve ran a mixed effort session at Parkrun including a set of 200m(33-32), 1km(3:26) and 3km Tempo at 3:40s/km plus warm down, having raced 3000m on Thursday evening.

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