Road Trip Beach to Bathurst World Masters Athletics XC Championships (short course)

Early morning run including a set of 6 x 300m hills before I set off driving to Bathurst for the World Masters XC events. With extreme heat predicted over the weekend I was happy to see the organisers adjusted the race schedule giving us earlier starts...It will still be hot.
 

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Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

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A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
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