Steve 2 x 1km : 2 x 1km Beach Intervals, 1 x 1500m Hill

Morning run down to the beach and back with the dog including 2 x 1km beach intervals, 1 x 1500m hill effort. Beach was firm packed sand, fast at dead low tide. Post run coffee at the Marina.
Steve ran 2 x 1km efforts at Stromlo XC circuits. Splits:3:07,3:06.

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more