Super Bowl Session 2 x 1km Beach Intervals, 1 x 2km Hill Time Trial, 5 x 300m Hill Intervals

Cool, cloudy morning run down to the beach and return including 2 x 1km intervals on the beach at low tide, return as a 2km Hill Time Trial. With such great conditions for running and hard packed beach sand no surprise I was running my quickest set of this type in a while. At half time in the Super Bowl an easy run as warm up for 5 x 300m Hill Intervals with jog back down recovery. Splits: 3:46/km,3:36/km,3:33/km,3:22/km,3:12/km. Happy days at full time of the Super Bowl, great game:-)

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