Morning 18km Run and Swim : Training Update

Morning 18km run and swim from Bar Beach to start the day. Sunny with some wind about. This week continue with long hill efforts and add in more leg speed intervals. I'll head off to Bathurst for the World Masters XC on Wednesday or Thursday. It looks like being very hot in Bathurst next weekend, 36 degrees.

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Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

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