Beach Intervals 4 x 500m

A still, cloudy morning for a set of 4 x 500m beach intervals with short recovery at low tide. Next set on the weekend. No Parkrun for me this Saturday.

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secret blog for killing track and Parkrun PBs Sunday 8th February ; active recovery. congratulations to all who did get around the course in somethimes challenging conditions. and bagged some well deserved medals.

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