Long Recovery Run 20km : Humpback Whale Spotting

Early morning 20km recovery run on soft surfaces including forest trails, beach and golf course. Weather cool with no wind, some cloud about. I spotted four humpback whale pods on my warm down, all moving fast between Montague Island and surf beach on their annual northern migration, approx 10 minutes between each spotting. Next week a mix of threshold intervals (4x 6minutes) and short intervals.

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