Long Recovery Run : Sutherland 2 Surf Road Race Preview and Training : Dolphin Spotting

Morning run in full sun from home on a loop that took in all of the beaches including a dip at Bar Beach and some Dolphin Spotting. Only a few weeks away from my goal race of the winter Sutherland 2 Surf 11.1km Road Race. The course similar to City2Surf 14km with rolling hills that sap the energy slowly and leave me with nothing at the finish. An adjustment to training in the next few weeks will include hill time trials that replicate the long hills I will aim to power up in Sutherland 2 Surf.

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