Beach Run and Short Intervals 400m, 400m, 800m, 100m

A sunny, windy start to the day before a cold front pushed through the region with showers and rain. I got a quick set done at low tide in decent conditions early...surfers loving it. The set: Warm up, 400m,400m,800m,100m with 15 seconds recovery, short warm down. The long warm down will wait until the afternoon when conditions are OK again.

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