Morning 20km Run incl Short Intervals 10x 100m, 10 x 150m : Dolphin Spotting

Cool, cloudy morning 20km run at the beach on low tide including a set of short intervals as 10 x 100m, 10 x 150m with short recovery. I had a pod of four dolphins for company who were meandering up and down the beach fish grazing, just behind the waves close to shore. Long warm up and warm down on a different beach. Next set on Friday, similar to this session but with reduced volume. 

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