Parkrun Panboola Wetlands 17:55(unofficial)

Pre- Parkrun Time Trial at Parkrun Panboola Wetlands in 17:55. Splits(500m)1:50,1:47,1:46,1:48,1:45,1:46,1:46,1:47,1:44,1:42. I wasn't warmed up properly, it shows in the splits...All a bit of a rush before course volunteer duty.

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