Step Down Beach Intervals 6,5,4,3,2,1minutes ; Steve 6 x 100m, 3 x 200m, 1 x 1km

Grey, cloudy morning set of Beach Intervals as 6,5,4,3,2,1 minute efforts, 2 minute float recovery for the first 3 efforts, 1 minute for the last efforts. Next set tomorrow, short time trial. This morning Steve ran a set of 3 x 100m, 6 x 200m, 1km effort to finish as he continues his progress to good form.

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