Taper Day 3, Recovery Run 14km, 20 x 200m

Morning 14km Run, similar route as yesterday followed by 20 x 200m Beach Intervals. For the second day out of three I had some random person join me for the set. We were both running well. Prior to all that I drove into town again for a hot shower and more food. It will be sad to leave here tomorrow when I head off towards the next Parkrun venue.

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