Morning Run 22km incl Strides100m-400m

The cold wind of yesterday is gone, partly cloudy, still and cool. The morning run along the bay and return plus 100m-400m leg seed strides, 22km all up, 150km last 7 days. My Taper starts in 6 days for Australian Masters Athletics Championships. This Saturday Parkrun, along with the following Saturday.

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secret blog for killing track and Parkrun PBs Sunday 8th February ; active recovery. congratulations to all who did get around the course in somethimes challenging conditions. and bagged some well deserved medals.

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