Our Park Parkrun 1st in 18:41 ; Steve 4 x 500m

Sunny and cool at Our Parkrun 1st in 18:41, 15 seconds quicker than last week. Splits(500m)1:49,1:52,1:53,1:47,1:53,1:52, 1:54,1:54,1:48,1:47. Now on my way to Hobart. Steve ran a set of 4 x 500m. Splits: 1:39,1:35,1:37,1:37. Like last week I ran the course twice before the start as a warm up. Weather very chilly, the usual wind off the bay.

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