All Beaches Tempo Run 20km

Early morning run on the local beaches of 20km. Plenty of action out on the water again with boats close to shore looking for good fishing. I shifted my run over a headland to a second beach for variety and return again. Such a good feeling to get the running done early. I start my drive towards Tasmania on Thursday, not sailing until Saturday morning. It will be normal training up to Thursday then a bit muddled until I arrive in Tasmania. I should get a run in every day.

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