Long Intervals and 5km Canberra Running Festival
In the morning, on gravel, undulating 2 x 4 min, 2 x 6min intervals, below LT, 2-3 min recovery.
Friends=e, gt, h, v, and eric the bum sniffing short clipped canine on a long lead and harness
In the afternoon, on road and bike path, 5km Canberra Running Festival event. 2nd 16:30
Friends=a 22:11, k 20:01, sk 20:17, v 17:49 2nd female
KM in legs last 7 days=140
Friends=e, gt, h, v, and eric the bum sniffing short clipped canine on a long lead and harness
In the afternoon, on road and bike path, 5km Canberra Running Festival event. 2nd 16:30
Friends=a 22:11, k 20:01, sk 20:17, v 17:49 2nd female
KM in legs last 7 days=140
Comments
Hope to see you all Thursday, but may take some time off, bit sick at the moment.
G Train