Long Intervals and 5km Canberra Running Festival

In the morning, on gravel, undulating 2 x 4 min, 2 x 6min intervals, below LT, 2-3 min recovery.

Friends=e, gt, h, v, and eric the bum sniffing short clipped canine on a long lead and harness

In the afternoon, on road and bike path, 5km Canberra Running Festival event. 2nd 16:30

Friends=a 22:11, k 20:01, sk 20:17, v 17:49 2nd female

KM in legs last 7 days=140

Comments

Unknown said…
Well done to the sb4ktp team on your efforts on the weekend...

Hope to see you all Thursday, but may take some time off, bit sick at the moment.

G Train
May 4, 2010 at 4:42 PM
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