Training Race : ACTVAC XC Handicap West Stromlo
On gravel and mud, 7.5km 26:58, splits: 336 (up), 304 & 255 (down)[3k=936], 327 & 340 (undulating)[5k=1644], 411, 354 & 201 (up). Effort=9/10 KM in legs last 7 days=123
Pretty well flat out today, especially first 3km. Struggled for grip on the last uphill section, wet and muddy everything. Almost one minute slower than last year in dry, but 15sec quicker to 5km
Of my friends: wet, muddy everything...gt silver kt bronze
Colour coordinated in the mud
Pretty well flat out today, especially first 3km. Struggled for grip on the last uphill section, wet and muddy everything. Almost one minute slower than last year in dry, but 15sec quicker to 5km
Of my friends: wet, muddy everything...gt silver kt bronze
Colour coordinated in the mud
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