Secret Blog for Killing Track and Parkrun PBs

On gravel and mud, 7.5km 26:58, splits: 336 (up), 304 & 255 (down)[3k=936], 327 & 340 (undulating)[5k=1644], 411, 354 & 201 (up). Effort=9/10 KM in legs last 7 days=123 Pretty well flat out today, especially first 3km. Struggled for grip on the last uphill section, wet and muddy everything. Almost one minute slower than last year in dry, but 15sec quicker to 5km Of my friends: wet, muddy everything...gt silver kt bronze Colour coordinated in the mud

On bike path, flattish with a few pinches, 7.3km 24:02 1st, Splits: 301, 313, 318, 320, 320, 320, 320, 70 (wrong turn into finish chute). Effort=8.5/10. KM in last 7 days=105 Of my friends; k=29:05 2nd female PB, SK=30:34

In the morning, on gravel, undulating 2 x 4 min, 2 x 6min intervals, below LT, 2-3 min recovery. Friends=e, gt, h, v, and eric the bum sniffing short clipped canine on a long lead and harness In the afternoon, on road and bike path, 5km Canberra Running Festival event. 2nd 16:30 Friends=a 22:11, k 20:01, sk 20:17, v 17:49 2nd female KM in legs last 7 days=140