Pacing Session

On track, cool with drizzle, 2000m 6:20,1200m@84,800@80,400@69
KM in legs last 7 days=102 (1 missed day in transit).

Weekly Averages per month since comeback

Km/day Km/wk Mth Yr
11.4 79.8 September 2007
10.5 73.2 October
13.1 91.3 November
14.5 101.6 December
15.0 105.2 January 2008
18.1 126.6 February
15.3 107.4 March
13.4 94 April
14.5 101.3 May
14.4 101.1 June
10.5 73.4 July
13.9 97 August
15.0 105.1 September
16.2 113.6 October
12.1 84.5 November
16.0 111.7 December
14.9 104.4 January 2009
17.3 121.1 February
15.8 110.6 March
15.8 110.1 April
17.6 123.2 May
13.4 94 June
11.5 80.2 July
15.2 106.1 August
17.2 120.4 September
16.4 114.9 October
17.2 120.1 November
17.1 120.0 December
15.3 107.3 January 2010
13.9 97.6 February
13.4 93.9 March
15.4 107.8 April
17.2 120.1 May
17.2 120.2 June
17.2 120.1 July

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