Long Intervals



On gravel, far too cold and windy for the track, undulating, 6,5,4,3,2,1 minute intervals, 1 minute recovery.
Effort=8/10. KM in last 7 days=120

High Noon results (I watched in cold, blustery, showery weather)
e=400m 68.16 2nd ; l&p 1500m 4:59.00 2nd 3000m 11:16.30 1st ; jbhifi=1500m 5:25.29 1st 3000m 11:31.83 3rd v=3000m 10:28.17 1st ; roger rabbit=3000m 11:52.86 3rd

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