Long Run + LT

On various surfaces, undulating 30km run incl 20min @lactate threshold.
KM in last 7 days=154

of my friends ACTVAChalf:l&p M35 69.9% 86:17, rr 64.4% 103:08, jbhifi 74.7% 88:01, e 96:20 71.3%, m 74.7 104:12,cm 70.4%100:48

Comments

Unknown said…
Hi there Bruce,

I am still keeping up the training ~ did a 2km warm-up, then the 6,5,4,3,2,1min (hard) session with 2min (easy) intervals, followed by 2km warm-down on Sat morning.

G Train
August 22, 2010 at 5:08 PM
Emma said…
Hey Brucie, This training is working really well!
Thankyou soooo much. Now tired and comfortably numb.......
August 22, 2010 at 7:21 PM
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