Secret Blog for Killing Track and Parkrun PBs

On track, perfect conditions, 1200m, 1000m, 800m...4min recovery, 4 separate groupings...some quick times out there. Only 2 more Thursdays until track starts. Only 2 Thursdays until the Melbourne Marathon. Only 1 Thursday until the World Road Cycling Championships in Geelong. How many riders will be marking Philippe Gilbert? Will Cancellara will do the double? Of me: skipped the track pm as a precaution, just 3x100m strides, then just watching KM in last 7 days=122 Weight=58.0kg

L&P 37:42 PB SB 40:57 KT 40:59 PB EM 42:44 GT 43:08 Welcome back SK 43:51 CMcC 44:58 Missy 45:19 MO 45:32 KS 46:44 CAZ 47:04 Tush 47:36 PB VH 47:55 GS 49:03 Support crew kj+family,jbhifi

Glorious day, possibly best conditions for the CTFR that I have known. Blue skies, cool, cross breeze but only slight. Started not knowing how stable my ankle would be, whether 4 layers of strapping tape would hold it all together for 10km...well the tape worked and I managed to even string together a couple of sub-4s, finish time 40:58 Official results later...L&P way off in the distance...kt first girl 41:00...rest is on the video...some fast times today...well done all