Long Intervals : El G Step Down

On track, perfect conditions, 1200m, 1000m, 800m...4min recovery, 4 separate groupings...some quick times out there.

Only 2 more Thursdays until track starts. Only 2 Thursdays until the Melbourne Marathon. Only 1 Thursday until the World Road Cycling Championships in Geelong. How many riders will be marking Philippe Gilbert? Will Cancellara will do the double?

Of me: skipped the track pm as a precaution, just 3x100m strides, then just watching

KM in last 7 days=122 Weight=58.0kg

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