Track Week 7

Warm and breezy until 7, then warm and still.
On offer 100m, 400m, 1500m, 3000m & 7 lap spiral handicap (3km approx)
A few season bests out there tonight. More when the results come out. There were some problems with the colour photo finish equipment.

100 e 15.04, gs 13.66,
400 e 67.33 (pb in oz), v 68.62,missy 73.82,kt 74.23,pk 72.73,
1500m sb 434, v 458, pk 509, kt 526 (season best), missy 541 (season best), h 551, ks 611
3000m sb 937, v 1041, h 1218
spiral sb 1009, kt 1216, h 1218, v 1058,pk 1345,missy 1453,ks 1307,e 1237, l&p 1113

Of me: 3000m 937,40min recovery, 1500m 434, 40min recovery, 3km handicap 1000. That set should set me up for a decent 5km and 10km the week after. Start my taper in 3 days.

KM in last 7 days=135 Weight=55.8kg

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