Keith in Bega : 600m,500m,400m,300m,200m,100m

Keith in Bega 2km warm up, 5 x 100m (19,18,17,18,18), 600m 2:06, 500m 1:42, 400m 80, 300m 58, 200m 38, 100m 16 all with 90 seconds recovery, 2km warm down. It was windy for much of the session, all done on soft, lush, green grass.

Helen was back into it today after a head cold, ran a solid 10km at Stromlo. Also windy there. Minnie had day off. I ran 16km.

No work for me in the next six weeks. Plenty of time to do some stretching and potter in the garden.

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