Coastal 3 Day Training Camp

With most of the gang on the coast this long weekend I decided to head down too for a change of scenery.

Friday: 14km tempo out and back on beach. Splits: 30,24 minutes (tailwind on return)

Saturday: Parkrun 5km 17:33 1st. Set new course age standard record. Course flat with 4 dead turns, four times over wet slippery granite section (drizzling). PM same 14km as previous day. Splits: 30,32 minutes (recovery run).

Sunday 80 minute tempo run on mix of grass, beach and concrete path. Negative split on second half, was running with Millie the dog.

Monday I'll aim for 6 x 800m set I missed on Saturday if I feel well. 10000m on track Thursday. Tuesday and Wednesday easier with strides or going through motions. No taper.

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