Stromlo XC Intervals 6 x 800m, 200m recovery

Early Monday morning set at Stromlo. Cool to warm, dew on grass, balloons in the sky.

The set: Warm up, 5 x 100m strides, 6 x 800m with 200m jog recovery, warm down. Splits: 2:43,2:41,2:37,2:38,2:37,2:35. Goal pace was 2:40 or better. Splits cumulative equal to 10 days ago. Training shoes today and heavy legs from a solid weekend.

Just easy running and strides until Thursday's 10000m on track.

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