All Beaches and Hill Session 1 x 500m, 2 x 400m, 4 x 200m, 2 x One Mile Hill Efforts

All Beaches and Hill Session starting before Dawn as 1 x 500m warm up, 2 x 400m and 4 x 200m Beach Intervals, 1 x 2km Beach Run, 2 x One Mile Hill Efforts to Finish. Steve 4 x 3minute Efforts, 3min 49/km ave.

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