Pre- Parkrun Recovery Day, Pre-Dawn Beach Intervals 2 x 300m, 5km Tempo Run

Predictions of a big rain event on the coast continue, I'm still unsure if Parkrun is viable given the weather. It will be a last minute call early tomorrow morning. This morning a pre-dawn set of 2 x 300m efforts on the beach at high tide with Munchkin the Border Collie. This morning a fisherman was sitting on our preferred beach, we shifted to the adjacent beach which was deserted. I'm feeling good with no injuries. A 5km Tempo run mid-morning and a continuation of the One Mile Efforts in the afternoon unless rain comes early.

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